1. The most common type of hypnosis is unconscious hypnosis. Most professional like to use the term “self-suggestion” instead, because hypnosis is simply suggestions being made to the subconscious. Before unconscious hypnosis will work, the individual must believe that it will work. This positive thinking, and the belief that something WILL happen, can make it possible.
2. A second type of hypnosis is conscious hypnosis. To change your life and the way you live it, you must be aware that change is required.
3. Lastly, there is self-hypnosis. You can use self-guided audio tapes or books to help you hypnotize yourself. Of course, as previously discussed, no one can be hypnotized unless they want to be, which is also true with self-hypnosis.
Finding a Hypnotherapist
Since hypnosis is not government regulated, you will need to take caution when finding a hypnotherapist. Many times a hypnotist is someone that practices another type of medicine and has added hypnosis to their menu of services after completing the required training. Look for these qualifications:
- At least 200 hours of training
- Specific training in a field such as dentistry, psychology or medicine
- Licensed in the state you are in
- Professional schooling that resulted in licenses and certification
- Years of service
- Professional affiliations with industry organizations
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